First week of the month: Guided meditation. New community members should attend this week first before coming at a different time.
Second and Fourth weeks: Group discussion with study questions over the book "Touching Enlightenment" by Reggie Ray. Any group member is welcome, ask Sean for study questions.
Third Week: Silent, unguided group practice. Your opportunity to explore the methods you've been taught at your own pace. Sean will be available for questions afterward.
Sean also offers Full-Day Retreats in Denver for the public. To see the calendar for these events and to be on the mailing list for added events, please see his other Meetup page www.Meetup.com/MeditationWithSeanMcNamara
Those who attend on a consistent basis, over several months, will learn a variety of body-based and traditional sitting meditation practices. Sean will use language that is accessible to anyone, regardless of background. You can sit in a chair or on a cushion, meditation works either way. It is very important that anyone who attend our group reads through the Orientation Page before their first visit.
To join Dharma Ocean Denver and see our full calendar of events, please visit www.Meetup.com/DharmaOceanDenver . After you've created a Meetup.com profile and joined the group, the easiest way to see what's happening is to click on the "Our Calendar" link on the left side menu bar of the Meetup page. Then click on specific events for details.
To join our community, visit Meetup.com/DharmaOceanDenver (our public calendar) - this is how you can receive regular weekly schedule updates, and be part of the mailing list to hear from Sean or other community members. The first 30 days is a "trial" period before monthly dues are requested. Try us out and see if this is something you'd enjoy!
We meet inside of Mayu Sanctuary, at 1804 S. Pearl St. Visit www.MayuSanctuary.com for their full offering of meditation supplies and other classes that happen there.